His claim is that he as never felt better. I, on the other hand, have not lost a single pound. It has been hard work to create all the meals and there has been no pay off for me.
I feel like throwing in the towel. Words of encouragement for me? Are you following the letter of the diet, or cutting back on things because you think you should be? Are you eating enough veggies and drinking enough water? Good luck! This site rocks the Classic Responsive Skin for Thesis. Reply Link. Penny Hammond May 15, , am. Garilynne June 4, , pm.
Penny Hammond June 8, , pm. Penny Hammond June 12, , pm. Penny Hammond June 15, , am. Nancy July 9, , am. Penny Hammond July 10, , pm. Penny Hammond July 13, , pm. Liette July 20, , pm. We are starting tomorrow, me and my husband! We are excited! Penny Hammond July 21, , am. Judy July 24, , pm. I have been on this diet for 4 days and lost 4 pounds but best of all I am never hungry. Irene July 30, , pm.
Penny Hammond August 4, , pm. Pmh July 30, , pm. Carla July 31, , am. Dear Carla, In all the plans Stat, Restore, and Maintain , whole grains are daily flex-time foods — you choose which meal to eat them with. Carmen Gunderson July 31, , am. Karen Linner August 10, , pm. Penny Hammond August 12, , pm. Karen Linner August 14, , pm. Andrea August 13, , pm. Penny Hammond August 13, , pm.
Shirley September 10, , am. Zahra October 8, , pm. Penny Hammond October 12, , pm. Deb H October 19, , pm. Penny Hammond October 20, , pm. Penny Hammond October 29, , pm. Penny Hammond November 21, , am. Mylene December 1, , pm. Thank you for giving me a second chance without having to buy the book twice! Penny Hammond December 1, , pm. Cheryl Gorton December 3, , am. Penny Hammond December 5, , pm. Cheryl Gorton December 7, , pm. Penny Hammond December 10, , am.
CJ January 5, , pm. Penny Hammond January 5, , pm. Yes, you can have peppers of any color. MAHA January 12, , am. Penny Hammond January 12, , pm. Mostafa Gamal February 27, , am. Penny Hammond March 4, , pm. Peggy treppard April 12, , pm. Penny Hammond April 13, , am. Kyle lefave May 16, , pm. Penny Hammond May 17, , pm. Izalino May 26, , am. Penny Hammond June 1, , am. Scott Carvin November 2, , am. Thank you, S.
Penny Hammond November 8, , pm. Staying in sa and want to buy the book. Penny Hammond December 13, , pm. Carol December 7, , am. Rhonda March 20, , pm.
Penny Hammond March 23, , am. LaVerne May 27, , pm. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Slide 1. Welcome to Doctor's Diet Program! Start your diet today!
Call Now. Slide 2. Phentermine Benefits. Lose Weight, Feel Great! No "Special food" to buy! Slide 4. Doctor's Diet Program. Slide 5. Main Doctor's Diet. Office Visit. Daily Nutritional Vitamins. Please call to verify hours. Begin your diet today! Click Here. Voted Best in Pensacola Health and Wellness.
Physicians Our physicians are able to prescribe phentermine as an appetite suppressant to complement the diet and exercise regimen we have formulated. Dietary Supplements We provide a n umber of supplements and vitamins. View All Supplements. I've seen the research articles and I couldn't agree more. But then he admits that he opts for skim milk and that we should too.
Even for people wanting to lose weight, this doesn't make sense. Research shows that people who opt for whole milk actually have a healthier weight. Here is one article published in one of the most prestigious journals: my link text There were other things that I found misleading, but I won't go into detail. There were a few things that Dr. Stork said that were encouraging: 1 He encouraged eating grass-fed meat rather than factory-farmed meat.
This is awesome. Many doctors don't bother distinguishing the health differences between different types of meat. Grass-fed, outdoor meat is certainly healthier option. His position on saturated fat was surprisingly balanced and accurate. Many doctors group saturated fats with trans fats, which is completely wrong. In the grand scheme of things, these three annoyances won't make a huge difference. Compared to all the other diets out there, this one is pretty good. I think this diet might beat Weight Watchers and many of the other mainstream diets out there, but I don't believe that this is the holy grail of diets.
Writing a book on eating the right food is tough. Our understanding of nutrition is changing so much, doctors and nutritionists are going to continue struggling to define what exactly humans are supposed to eat. If I were to summarize this book, it would be this: restrict your calories, and eat healthy calories.
I agree with this premise, but it is debated how we should restrict calories and what "healthy" means. View all 3 comments. Feb 28, Sara rated it did not like it. One of the funniest books I've ever read!
It was great They were serious? Well, then. Follow this plan and you'll absolutely lose weight. And probably your freedom, since you'll likely do murder for food. NO alternatives depending on amount of weight you have to lose, options given for categories of food lead to unrealistic combinations. For example, for breakfast, you could conceivably have a glass of skim milk and an apple. For lunch, you could have a cup of plain yogurt a One of the funniest books I've ever read!
Not that you would. On that part of the plan, you can have fruit, but only apples, berries and grapefruit. No sugars, no sweeteners at all. It does expand on the next part and a little further on the maintenance plan, but not as much you'd think. If you cut out all added sugars and sweeteners, I doubt you'd need any other diet plan. So just do that and save some time and money. Who eats plain yogurt? View all 4 comments. Apr 02, Sandy Emerson rated it it was amazing.
I have to give this book five stars because I'm currently following the meal plan in it. And it works. I've lost 8 to 9kg in the almost four weeks I've been following it. Here's the thing - I hate exercise - I always have, but the half hour amount you need to do each day according to this book has been easy for me. I walk and I dance. That's one of the things I loved about Doctor Stork and this book - he got me. In part of the book he wrote that it was okay to dance in your living room.
That mad I have to give this book five stars because I'm currently following the meal plan in it. That made exercise fun for me and, to me, that's an essential thing. And the meals are yummy - sure you have odd things like barley to eat, but in the scheme of things, I eat better now than I ever have in my life. My pallet is expanding and I like the thought of that as well. The book itself was a fun read. Dr Stork's personality shone through and it was great. It was a dry as dust book, it was actually the complete opposite.
I realize that not all diets work for everyone, but this one works for me and I have to recommend that to anyone who wants to lose wait to give it a try. Like me, it just may work for you. Dec 03, Joan rated it really liked it.
This book includes conclusive research in the nutritional sciences and with a detailed bibliography. According to Stork, who is an emergency room doctor, the biggest problems in the E. The book is designed in with 3 stages of the STAT program. Part 1 includes the day STAT plan. In other words, the STAT plan is started immediately. After that he outlines the Restore Plan, and the This book includes conclusive research in the nutritional sciences and with a detailed bibliography.
After that he outlines the Restore Plan, and the Maintain Plan. Recipes are also included. The biggest hindrance to his diet plan for mid-westerners is not having the inexpensive access to fresh produce and seafood.
Although, he does mention using frozen produce that is packaged without excess sugar. Recommended for public libraries. Also recommended for academic libraries with nutritional sciences curriculum collections. Nov 03, Deborah rated it really liked it. Very smart advice, underpinned with solid research and rationale written in plain English.
I've applied the ideas and have benefitted; this has changed the way I think about purchase and consume food. The writing can be somewhat repetitive and the author at times overwrought, but the ideas are worth reading through all of that.
Another reason for the 4 stars is the recipe section - it's far too basic and boring and it didn't need to be. There are a multitude of good recipes one can leverage with Very smart advice, underpinned with solid research and rationale written in plain English.
There are a multitude of good recipes one can leverage within the nutritional guidelines listed by Dr. I would love to see the author team. With some professional chefs and create some really delicious recipes using these very smart and highly applicable concepts.
Jan 23, Cheryl rated it really liked it Shelves: first-reads. This is a good reads first read book. I read this book but haven't implemented the program. This book provides a clear and simple plan for lasting weight loss.
Jam packed with information on foods, good and bad, and much much more information. I received this book for free from a Goodreads First Reads giveaway. Jan 30, Heidi rated it really liked it.
I am not even going to pretend that I didn't read this book because of cutie pie, Dr. On a serious note, I thought this book provided accurate information concerning obesity and what problems we are facing as a nation.
The plans are clear and concise, but don't necessarily provide new information on living a healthy active lifestyle. Take the time to read it and refresh your memory of what a healthy lifestyle can do for you and your family.
Jun 08, Claire rated it liked it Shelves: non-fiction , read I am a fan of Dr Stork and that's probably the main reason I picked this up. There are some great recipes in here but I don't think that I would be following the diet. I already don't eat gluten, chocolate and I have cut out almost all sugar from my diet, so I guess it's not too different.
I enjoyed the information more for this one. It was a really interesting read. May 26, William Schram rated it really liked it Shelves: non-fiction , medical , self-help , health. Stork has a series of "prescriptions" that he makes to help you lose weight and keep it off. Stork provides meal plans and ideas for recipes. Make no mistake; if you follow the plans faithfully, you will lose weight. There isn't any way you couldn't giv "The Doctors" was an Emmy award-winning television show, and Travis Stork was the host.
There isn't any way you couldn't given the portion sizes he suggests. The book intends a complete reboot of your nutritional choices. Stork comes across as a charismatic man. When television personalities write things, it tends to have a particular tone, and this book is no exception. I liked this book for several reasons. First off, he has a familiar expression as though he is talking to you personally. Second, he acknowledges Nutrition Science as a confusing mishmash of information. Third, he gives concrete suggestions.
As I said, Nutrition Science is confusing, and I don't know if any enormous changes came about in the last decade. Dec 07, Skyler Yeargan rated it liked it. This book is a great informative book for those who want to know more about a healthy, nutritional diet. This would be a good book for middle school to high school children who are interested in health information. The book goes into detail about what your body needs and provides healthy examples to accomplish it.
It also tells you the benefits of losing weight. It gives you recipes and other alternatives to help with cravings and even gives you a layout of what you could do to start your weight This book is a great informative book for those who want to know more about a healthy, nutritional diet. It gives you recipes and other alternatives to help with cravings and even gives you a layout of what you could do to start your weight loss journey. Jun 10, Carol rated it really liked it.
I enjoyed reading this book and appreciated that complex material was presented in a way that I could understand it. I copied a lot of the non-meat recipes and have made them, they were very simple but good. I would recommend this book to anyone who enjoys reading weight loss books. Sep 18, Jen rated it it was amazing Shelves: health-nutrition. It piqued my interest so I decided to give it a try. There are A LOT of health issues within my extended family. Everything from high blood pressure, diabetes, heart attacks, obesity, etc.
Most of their health problems are direct results of poor life choices, i. I'm a wife and mother and I want to be healthy for as long as possible for my family.
I also want my family to be healthy as well. I don't want to go down the same road as so many in my family have gone down. Because of that I took control of my health a few years ago, started eating healthy and working out regularly. But after having a baby a year ago, the pounds slowly crept back on and some healthy habits fell by the wayside. This book was the swift kick in the behind that I really needed. This book is a fast and easy read. I found it very enjoyable, and interesting.
There's so much info on how food affects the body, in good and bad ways, and the illnesses and diseases that we can avoid simply by eating how nature intended us to. I don't view this as a "diet," rather a lifestyle. Yes, the first two phases require some restrictions, but if you want to shed some pounds, you have to cut some things out of your diet.
But once you make it to the maintain plan you have endless options, all of which are healthy enjoyable foods that your body needs to thrive. I don't know about the rest of you, but I want to live as long as possible with little to no health issues along the way.
I don't want to be on 30 different medications to keep me alive, or have to prick my finger 5 times a day to check my blood sugar, or have to sleep sitting up because I can't breathe at night. Food is medicine, there's no two ways about that.
And if you're remotely interested in improving your health and your life, then you should read this book and follow the plans. I'm currently into my first week of the STAT plan and the food is great. My husband and I tend to eat healthy most of the time so these foods are all favorites and familiar to us. But if you tend to eat a lot of deep fried, or sugary foods, this might be a little tougher in the beginning for you but it's so worth it.
Think of how much your body will thank you in the long run. You only get one go at this life thing and one body to do it in, so you should want to make it count!
Dec 04, Karen rated it really liked it Shelves: first-reads. I received this book in a Goodreads giveaway and was anxious to begin reading. There are so many diet books out on the market that tend promote fad diets.
This one does not. What Dr. Stork does is provide an eating plan that focuses on real foods. The eating plan is similar to an exchange plan. He also gives you 10 prescriptions to follow, like reduce the amount of sugar in y I received this book in a Goodreads giveaway and was anxious to begin reading.
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