Hockey workout program guelph

Contact Rick at E mail: hockeyworkout aol. Posted by Rick at PM No comments:. Labels: 3 on 3 , 4 fun hockey , gmha , Guelph , Guelph 4 on 4 , Guelph Hockey School , hockey development. Coming Up In Guelph:. Rick Davidson e mail hockeyworkout aol.

Spring Hockey. Posted by Rick at AM No comments:. Program Sessions as Listed. Receipt as Required or Requested. Walk on Please Contact if the above schedule does not work for you. Then a flyer will be sent with payment info. Fall Group Newer Posts Older Posts Home. Subscribe to: Posts Atom.

Also, Hockey Workout helps skilled playes develope to their best potential. Many players have worked on a private or simi private basis with Hockey Workout to achieve their goals. Hockey Workout reviews players games, and gives feedback to the players helping them acheive their goal and move to the next level.

Hard work does pay off. Hard Work Does Pay Off. Being focused and staying focused throughout the game is crucial. Using techniques to eliminate outside distractions and being able to focus on the task at hand allows the body to perform at the highest level possible. Mental prep is a very key part to players success. Nick will share his experiences of being a student athlete and the techniques that have helped get him where he is today. Personalized Body Composition and Measurements.

Each player at the start of the program will get their body composition and measurements taken. DB Fitness has the most updated technology to help improve testing, identify muscle quality and imbalances, all while seeing where the body is storing the most fat cells.

Fit Testing. Testing will be done at the start and end of the program. Testing each player helps us track progress as well as identify strength and areas in need of improvement. The testing is designed to push the players to their maximum potential. Progress reports will be given to parents on the players development over duration of the program. Once at the end of July mid term report , and once at the completion of the program final report.

Nutritional Guidance. Players will receive nutritional guidance over the duration of the 8 week program. We will be giving nutritional suggestions for preparation before games, recovery following, and for exercise. Personalized nutrition plans will NOT be provided during this program. Home Programming. Players will be given at home programs over the 8 week program. At home programs will focus on cardio and flexibility. The stretching program will be expected to be completed each day for a total of 15 minutes.

Cardio programs will range between minutes depending on age group. No Cash. Contact Info. Dustin Campbell — Director of Health and Wellness Brittany Dalton — Director of Operations Email : dbfitnessguelph gmail. Our passionate team at DB Fitness is committed to offering players a full week of tailored on and off-ice training to maximize the players skills before try-out season.

Not only will each player work on sharpening their skills on-ice but will also walk away with the knowledge off the ice to workout safely and effectively. At DB Fitness Inc. Educating players for success is our vision. On-ice development will focus on the essential skills that are required to perform at a high level including stick handling, passing, shooting, and skating.

As each player improves and sharpens themselves on each individual skill, they will begin to apply them together more efficiently. As a competitive addition, DB Fitness is offering goaltenders specialized training on and off the ice led by a well known, high skilled goalie coach. DB Fitness athletic program is tailored to compliment all aspects of personal development to ensure safety and achieve maximum potential on-ice. DB Fitness athletes will actively learn the fundamental movements required for all components of training including balance, strength, and endurance, all very crucial elements to on-ice development.